SAD And Vitamin B: How and Why?

vitamin b

The thought of being stuck forever with SAD is so ghastly, that it gives every SAD sufferer the ‘creeps’! But this thought may not turn into reality, not if you try a regular dosage of Vitamin B. This simple nutrient can help you to effectively reduce the symptoms of SAD. If you are asking yourself questions like ‘why’ and ‘how’, here are the answers!

Why Do Certain Vitamins Help To Manage SAD?

The symptoms of SAD include irritability, a feeling of detachment, poor concentration and the like. Since fluctuation in blood sugar levels affect the parts of the brain that control your emotions, the vitamins that help you to cope with SAD actually balance the blood sugar levels.

The B Vitamins That May Come Handy

Both vitamins B6 and B12 help to generate healthy blood cells. By doing so, they control the nervous system and affect the brain functioning and mood for better. Furthermore, vitamin B9 or folic acid can also come handy to revive the energy level that you lost at the very onset of SAD.

Vitamins B6, B12 and SAD

If you have adequate amount of these vitamins, you can take care of the symptoms like general fatigue, sleeplessness and nervousness which are so common in SAD patients.

  • Both vitamin B6, as well as B12 boosts the production of dopamine, which is one of the neurotransmitters of the body responsible for mental satisfaction.
  • In fact, vitamin B6 can also work wonders to maintain serotonin levels, as well as maintain the levels of blood sugar.

About The Folate 

Studies at the University of Maryland Medical Center reveal that almost 15 to 38 percent of sufferers of depression are deficient in folic acid, which is otherwise known as Vitamin B9.

How Much Vitamins Should You Take?

Though the importance of B vitamins does not call for any debate, you need to make certain that you take them in the right amount.

  • Ideally, take about 250 mg of vitamin B6 to battle SAD. Make sure that you take it in the daytime.
  • Doctors recommend taking about 2.4 mcg of vitamin B12 every day.
  • SAD patients ought to take about 400 mcg or 0.4 mg of Vitamin B9 daily.

Where Can You Find Them?

  • As per the National Institutes of Health Office of Dietary Supplements, beans, fortified cereals, fish, meat and poultry, bananas and nuts are rich sources of vitamin B6 and B12.
  • You can have your supply of Vitamin B9 from dark leafy greens, spinach, soybeans, lima beans, white beans, kidney beans, mung beans, orange juice, salmon, avocado, whole grains and fortified cereals.

It is always good to enhance your consumption of B vitamins through your diet. For that, you need to incorporate more eggs, fish and lean meat in your diet. However, an elderly person, or a vegetarian can consider taking vitamin B supplements.

So, start piling on Vitamin B today!